coaching services

With over 15 years of experience of running at the elite level, we offer personalized coaching to runners of all ages and abilities, from across the United States. Our coaches have trained under some of the nation’s best coaches and have studied training techniques from top coaches and athletes in an effort to bring these proven training methods to the masses. 


Personalized Training Program

Instead of adhering to a one-size fits all approach to training, we will tailor a program specifically to your fitness level and your goals. We offer many programs from the 800m to the marathon. Any running goal you can think of we can assist you in getting there. We begin each interaction with a detailed questionnaire that gives us an overview of your running history. It provides us with the correct information to evaluate you and aid in our creation of your personalized training program. Contact us today for more information. Let's improve your life together!

 

Personal Coaching Options

One-Time Written Training Plans

Based on our detailed training questionnaire, we will build out a training plan specifically tailored toward your goals. This plan includes a one-time option to review the plan with your coach where you can ask any questions or make any final revisions.

One Month Plan - $79.99

Two Month Plan - $99.99

Three Month Plan - $125.99

Four Month Plan - $150.99


Personal Online Coaching

A personalized and effective plan with fully customized training built by our coaches. As part of this option, your training is adapted and adjusted as you go based on the progress you make and the feedback you give with your coach. This option includes unlimited communication with your coach, a weekly video chat with your coach as needed, plus assistance in monitoring and selecting your personal goals and aims. We can even help you pick and choose any races or competitions you wish to participate in.

Monthly Fee - $169.99/ month


Premium Personal Coaching

The most personalized and effective training solution with fully customized training plans and one-to-one sessions with your coach. This plan includes one in-person coaching session per week, allowing your coach to monitor your progress and give you feedback in the most effective way. This plan also includes nutritional advice and injury prevention techniques from your coaches, and provides you with a daily training program with unlimited communication between you and your coach. Your training is adapted and adjusted as you go based on your progress and feedback, and your coach will help you pick and choose any races or competitions you with to participate in, or select and assess any personal aims and goals you have.

Monthly Fee - $189.99 / Month


We take a holistic approach to helping others achieve their goals by aiding them with the proper training principles and techniques. We want every athlete we work with to become happy, healthy, and ultimately better runners.




Coach Adam

image1

  • 3x NCAA All American Honors
  • Welsh Record Holder, 5000m
  • Commonwealth Games 10,000m Finalist
  • 13:44 5,000m Personal Best
  • 28:47 10,000m Personal Best

Coach Ben

image2

  • 2020 Olympic Trials Qualifier
  • 2:16 Marathon Personal Best
  • 65 Half Marathon Personal Best
  • 4:04 Mile Personal Best

Coach Justin

image3

  • Colorado College Cross Country and Track and Field
  • Over 20 years competitive running experience
  • Certified Positivity and Mindset Coach